Weigh In record (no journal entry) for 02 February 2024
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1898 kcal
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Fat: 76.56g | Prot: 134.23g | Carbs: 167.50g.
Breakfast: Milbona Magere Franse Kwark, Gwoon Luchtige Krokante Muesli, Body & Fit Whey Perfection Strawberry & Banana. Lunch: Volkoren Brood, Coop Kip Grillworst, Melkan Cottage Cheese. Dinner: Conimex Woksaus Sweet Chili, Olijfolie, Jumbo Gekookte Hamreepjes, Jumbo Chinese Roerbakgroenten, Jumbo Bistro Mini Krieltjes. Snacks/Other: Plus Lunetta Spritsen, Mandarijn, AH Gezouten Cashewnoten, Milbona High Protein Blueberry. more...
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steady weight
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Utmientje's Weight History
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