Weigh In record (no journal entry) for 02 February 2024
|
53.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
940 kcal
|
Fat: 19.52g | Prot: 28.54g | Carbs: 157.93g.
Breakfast: Kahvi. Lunch: Bavaria Alkoholiton Olut, Oliivit (Vihreä), Guacamole, Oliiviöljy, GoGreen Täysjyvä Couscous, Porkkanat, Kurkku, Tomaatit, Rainbow Kidneypavut Suolaliemessä. Dinner: Sienet, Tomaatit, Guacamole, Porkkanat, Findus Perunapallot , Rainbow Kidneypavut Suolaliemessä, Uncle Ben's Täysjyvä Riisi (Keitetty). more...
|
|
1574 kcal
|
Exercise:
Hula Hoop - 15 minutes, Reading - 20 minutes, Studying - 2 hours and 30 minutes, Walking (slow) - 3/kph - 53 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|