Weigh In record (no journal entry) for 02 February 2024
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1421 kcal
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Fat: 53.65g | Prot: 87.35g | Carbs: 148.07g.
Breakfast: Semi-Skimmed Milk, Bananas, Oats. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), White Rice, Green String Beans, Tesco Chicken Breast Fillets (130g), Tesco Tomato Passata. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Activia Strawberry Yogurt, Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk, McVitie's Digestives. more...
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Losing 0.0 kg a Week
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mariwonka's Weight History
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