Weigh In record (no journal entry) for 02 November 2015
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83.4 kg
Lost so far: 13.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1379 kcal
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Fat: 95.23g | Prot: 88.37g | Carbs: 37.01g.
Breakfast: Parmalat 2% Reduced Fat Milk, Egg Omelet or Scrambled Egg with Cheese, Scrambled Egg. Lunch: Kroger Traditional Crab Dip. Dinner: Lamb Chop (Lean Only Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pomegranate, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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Losing 7.6 kg a Week
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tremblesusan's Weight History
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