Weigh In record (no journal entry) for 02 February 2024
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1368 kcal
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Fat: 58.00g | Prot: 89.35g | Carbs: 125.40g.
Breakfast: Amandelen, AH Magere Franse Kwark, Chiazaad. Lunch: Milbona Belegen Kaas 30+, Lidl Volkoren Crackers Sunny, Komkommer, Bruine Boterham. Dinner: AH Boomstammetje, Hema Hutspot. Snacks/Other: Aldi Chocolade Eitjes , Chocolade Chip Koekje, Banaan. more...
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Losing 2.8 kg a Week
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moartje112's Weight History
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