Weigh In record (no journal entry) for 02 February 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1489 kcal
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Fat: 59.78g | Prot: 91.43g | Carbs: 146.92g.
Breakfast: MyProtein Impact Whey Protein, Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: House Salad, Tuna in Water (Canned), Green Olives, Heinz Mayonnaise . Dinner: Aldi Grated Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Weetabix Weetabix & Milk, Bananas . more...
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Gaining 9.1 kg a Week
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