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I am trying to write down every thing I eat, and I am always amaized at how fast those calories add up. Some days, I am ashamed to write it down, but I do, to keep me reminded of what I should do and what I should not have done!
View Diet Calendar, 01 October 2009:
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1686 kcal
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Fat: 57.46g | Prot: 72.31g | Carbs: 225.07g.
Breakfast: sugar, coffee. Lunch: orange juice, crackers, crackers, milk, tuna. Dinner: coke cola, strawberrys, cake, ice cream, chilli, corn chips. more...
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 Comments
keep it up, writing it down is ownership and can definitely help us change our ways. Writing it down is rough, but I hope it will teach me to think twice before i put something in my mouth :P
02 Oct 09 by member: wanderer
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It does help me. I have an issue with snacks. It makes aware of how all those snacks and extra whatevers add up. Best wishes.
02 Oct 09 by member: meonadiet
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