Weigh In record (no journal entry) for 02 February 2024
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60.4 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2013 kcal
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Fat: 57.01g | Prot: 118.57g | Carbs: 243.22g.
Breakfast: Valio Rasvaton Maito, Kahvi, Valio Oltermanni Tilsit, Atria Saunapalvi, Sämpylä. Lunch: Parapähkinät, Arla Kadett 5%, Atria Vuolu Kana Fajitas, Valio Eila Rasvaton Raejuusto, Kotimaista Kaurahiutale. Dinner: Valio Oltermanni Tilsit, Naudanjauheliha (10% Rasvaa), Rainbow Tex Mex Cheese Sauce, Santa Maria Taco Sauce Medium, Viola Maustamaton Tuorejuusto Kevyt, Santa Maria Tortilla Chips Chili. Snacks/Other: Pågen Vanillas, Atria Saunapalvi, Valio Kevytmaito, Arla Kadett 5%, Vaasan Ruispalat Ohut Herkku, Teho Sport Urheilujuoma Greippi, Pirkka Veriappelsiini, Chiquita Banaani, Irtokarkki, Novelle Plus Mango & Guava , Kantolan Kaurakeksi, Valio Oltermanni Tilsit, Atria Vuolu Kana Fajitas, Vaasan Ruispalat Ohut Herkku. more...
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Losing 1.1 kg a Week
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