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I am planning to go to the park to exercise for a one hundred minutes plus the forty minutes it takes me to walk there each way, equal three hours walking exercise, in addition to the ones I did this morning, not bad. Today's weight is 204.4 pounds.
View Diet Calendar, 02 November 2015:
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442 kcal
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Fat: 4.38g | Prot: 9.91g | Carbs: 93.81g.
Dinner: Yellow Whole Grain Corn Meal. more...
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2039 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, walking slow - 4 hours and 45 minutes. more...
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