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bkacky
Journal
02 Nov 15
bkacky's Journal, 02 Nov 15
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Weigh In record (no journal entry) for 02 November 2015
92.7 kg
Lost so far:
10.7 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2015:
442 kcal
Fat: 4.38g | Prot: 9.91g | Carbs: 93.81g.
Dinner:
Yellow Whole Grain Corn Meal.
more...
2039 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, walking slow - 4 hours and 45 minutes.
more...
steady weight
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bkacky's Weight History
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