Weigh In record (no journal entry) for 02 November 2015
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121.1 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2015:
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685 kcal
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Fat: 18.13g | Prot: 65.18g | Carbs: 61.60g.
Breakfast: Gekochtes Ei, Kaffee, Äpfel. Lunch: Kaffee, Ja! Delikatess Kochschinken, Edeka Mehrkornbrot. Dinner: Florette Mild und Würzig, Aldi Putensteak. more...
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3836 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Shopping - 45 minutes, Driving - 2 hours, Elliptical - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours, Resting - 14 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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Blechmatte's Weight History
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