Elevancy's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

62.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

1815 kcal

Fat: 76.97g | Prot: 82.78g | Carbs: 206.63g. Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Тушенка, Картофель Отварной. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Яблоко, Курица Вареная. Snacks/Other: Красный Октябрь Конфеты Аленка. more...

1613 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Elevancy's Journal, 02 Nov 15

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Elevancy's Weight History