Weigh In record (no journal entry) for 02 February 2024
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83.8 kg
Lost so far: 2.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1596 kcal
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Fat: 39.25g | Prot: 170.17g | Carbs: 138.88g.
Breakfast: Ростик'c - KFC Сахар, Простоквашино Творог 2%, Яйцо, Hyper Пудинг Ванильный Протеиновый. Lunch: Ватутинки Хлеб Лаваш «Армянский» Тонкий Тандырный, Глобус Говядина Толстый Край без Кости. more...
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Gaining 0.7 kg a Week
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