Weigh In record (no journal entry) for 02 November 2015
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2427 kcal
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Fat: 64.58g | Prot: 94.75g | Carbs: 366.50g.
Breakfast: Jus Jeruk Peras Segar, Jus Strawberry, Kentang Goreng, Cumi-cumi, Nasi Putih. Lunch: Nestle Bear Brand Milk, Sari Roti Roti Isi Krim Coklat, Cokelat Susu Kedelai, Mizone Isotonik Lychee Lemon. Dinner: Buah Pir, Sari Roti Roti Isi Krim Coklat, Frisian Flag Full Cream Milk. Snacks/Other: Buah Pir, Frisian Flag Full Cream Milk, Jus Jeruk Peras Segar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1568 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Hendra Prabowo's Weight History
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