Weigh In record (no journal entry) for 01 February 2024
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80.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1977 kcal
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Fat: 63.81g | Prot: 102.52g | Carbs: 250.27g.
Breakfast: Semi-Skimmed Milk, Coffee (Brewed From Grounds), Melon. Lunch: Spaghetti Bolognese, Weetabix Weetabix , Semi-Skimmed Milk, MyProtein Impact Whey Protein, Bananas , Total 0% Greek Yoghurt. Dinner: Green Olives, Steamed Broccoli, Baked Potato (Peel Eaten), Roasted Vegetables, Lurpak Spreadable , Cooked Garlic, Chicken Breast Meat . Snacks/Other: McVitie's Digestives, Nestle Blue Riband. more...
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Losing 10.5 kg a Week
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