Weigh In record (no journal entry) for 02 November 2015
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131.6 kg
Lost so far: 15 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1702 kcal
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Fat: 29.52g | Prot: 91.56g | Carbs: 250.71g.
Breakfast: Rispentomaten, Salatgurke, Eisbergsalat, Aerzener Roggenvollkornbrot, K-Classic Harzer Roller mit Edelschimmel. Lunch: Rispentomaten, Salatgurke, Eisbergsalat, K-Classic Harzer Roller mit Edelschimmel, Aerzener Roggenvollkornbrot. Dinner: Zwiebeln, Rote Paprika, Purland Schweinegulasch, Beste Ernte Champignons 3. Wahl, Beste Ernte Tomatenmark, Lemar Klare Gemüsebrühe, Beste Ernte Letscho, Aldi Bio Vollkorn Penne. Snacks/Other: Pflaumen, Homann Hering in Gelee, Viva Vital Kernige Haferflocken, Bensdorp Kakao, Banane, Aldi Milch 1,5%, Knusperone Premium Knuspermüsli Honig Nuss, Grazil Joghurt Mango, Wiesgart Karottensaft mit Banane. more...
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steady weight
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Aelisa37's Weight History
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