Weigh In record (no journal entry) for 01 February 2024
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101.2 kg
Lost so far: 31.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1681 kcal
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Fat: 68.68g | Prot: 58.89g | Carbs: 206.00g.
Pre-Breakfast: Banane. Breakfast: Alpro Sojajoghurt - Pfirsich, My Muesli Blaubeere. Elevenses: Rote Paprika, Möhren. Lunch: Äpfel, Roggenmischbrot, Bresso Feine Kräuter, Edeka Salatgurke. Tea: Ostsee Fisch Alaska-Seelachs-Schnitzel, Jeden Tag Frischkäse, Grünländer Chili & Paprika, Goldähren Knäckebrot Sesam. Snacks/Other: Haribo Goldbären Mini, Äpfel, Belbake Mandeln. more...
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steady weight
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Merlin008's Weight History
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