Weigh In record (no journal entry) for 01 February 2024
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78.7 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1339 kcal
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Fat: 40.98g | Prot: 88.50g | Carbs: 151.46g.
Breakfast: Nespresso Café Expresso, Mimosa Leite Magro, Kiwi, Casa de Mateus Doce de Morango 0%, Oroweat Pão Sementes de Girassol e Abóbora. Lunch: Sopa de Nabiça, Cigala Arroz Agulha, Continente Fiambre de Frango, Continente Ovo L. Dinner: Bife de Carne de Vaca. Snacks/Other: Continente Flocos de Aveia Integral Prensados, Mimosa Leite Magro com Chocolate, Continente Clara de Ovo. more...
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Losing 0.6 kg a Week
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catgrenhavi's Weight History
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