Weigh In record (no journal entry) for 11 July 2023
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 69.98g | Prot: 73.75g | Carbs: 215.29g.
Breakfast: Чай с Сахаром, Кубдари. Lunch: Чай с Сахаром, Сметана 15%, Борщ Украинский. Dinner: Чай с Сахаром, Молокія Сметана 20%, Сырники. Snacks/Other: Черешня Черешня. more...
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Losing 10.2 kg a Week
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Vikitori2's Weight History
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