Weigh In record (no journal entry) for 01 February 2024
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94.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1336 kcal
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Fat: 38.48g | Prot: 52.62g | Carbs: 196.54g.
Breakfast: Café com Açúcar. Lunch: Oliveira Doce de Banana, Filé de Frango Grelhado, Mandioca Frita, Couve Refogada, Alface. Dinner: Açúcar, Leite (Leite Integral), Nestlé Mucilon de Milho. Snacks/Other: Marilan Bolacha Cream Cracker, Mamão. more...
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Losing 6.7 kg a Week
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Lausilva34's Weight History
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