Weigh In record (no journal entry) for 01 February 2024
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1495 kcal
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Fat: 38.37g | Prot: 48.24g | Carbs: 252.79g.
Lunch: Kentang Rebus, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Alfamart Buah Naga, Telur Rebus, V-Soy Soya Bean Milk Multi-Grain, Padamu Bihun Jagung, Telur Dadar, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Dinner: Bihun (Dimasak), Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Snacks/Other: Alfamart Buah Naga, Mama Suka Rumput Laut Panggang (Nori). more...
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1862 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dwiwulan25's Weight History
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