Weigh In record (no journal entry) for 02 November 2015
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2414 kcal
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Fat: 88.75g | Prot: 92.22g | Carbs: 322.57g.
Breakfast: Ahornsirup, Fruchtsalat, Banane, Ja! Kokosraspeln, Ja! Haferflocken, Myprotein Impact Whey Protein, Heidelbeeren. Lunch: Falafel, Vegetarischer Döner. Dinner: Walnüsse, Zuckermelone. Snacks/Other: Santa Maria Original Wrap Tortilla. more...
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2513 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Sitting - 13 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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Losing 0.9 kg a Week
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Chrissi555's Weight History
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