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Looks like I had an accidental spike day yesterday so the weekend will not be as fun for me food wise as normal... My husband and I went to a charity gala for cystic fibrosis and they had prime rib, pasta bar, ice cream sunday/candy bar, homemade potato chips, and BREAD! Wonderful yeasty bread! I couldn't resist! And at $55 a ticket, I had to get my money's worth. At least I only had one vodka and diet... so I saved on the alcohol calories. My dress was so tight too and I felt uncomfortable and just wanted to hide after that binge! Especially looking around the room at all the skinny statuesque women in the room in their fancy evening gowns looking like twigs... I think that is the hardest thing to get over when you were once overweight, I always compared myself to other skinny girls and wondered why I couldn't have been made like that... I think the emotional and physiological part of weight loss is harder than loosing the weight itself. At least it's Friday...
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1288 kcal
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Fat: 45.62g | Prot: 89.55g | Carbs: 126.12g.
Breakfast: Granulated Sugar, 100% Premium Chocolate Whey Protein, mini moos, Milk (Nonfat). Lunch: chipotle crispy chicken tacos. Dinner: Shredded Mild Cheddar Cheese, Large Egg, Better Start 100 Calorie English Muffin. Snacks/Other: Peanut Butter M&M's, Red Delicious Apple (Large), diet pepsi. more...
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2230 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour. more...
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