Weigh In record (no journal entry) for 02 November 2015
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113 kg
Lost so far: 34 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1838 kcal
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Fat: 79.46g | Prot: 83.92g | Carbs: 106.33g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Puuro Puuro,Iso Taysjyvä KAURAHIUTALE, Oliiviöljy (Ekstraneitsyt). Lunch: Kookosmaito, Panda Lakupala, Kampasimpukat, Katkarapu, Simpukat, Vihanneskeitto (Valmistettu Veteen). Dinner: Hanavesi, Atria Punajuurisalaatti, Kanafilee. Snacks/Other: Karl Fazer Maitosuklaa, Becel Margariini, Vaasan Kaurapalat, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Emmentaljuusto, Punaviini, Espresso, Hanavesi. more...
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3227 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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