Weigh In record (no journal entry) for 01 February 2024
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69.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1786 kcal
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Fat: 102.10g | Prot: 125.41g | Carbs: 77.58g.
Breakfast: Protein Rex Chocolate Brownie, Котлеты из Индейки, Капуста Тушеная, Огурец (с Кожурой), Жареная или Запеченная Курица, Хохланд Творожный Сыр, Омлет или Яичница, Хлеб Зерновой, Лосось. more...
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Losing 5.6 kg a Week
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t.Anastas's Weight History
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