Weigh In record (no journal entry) for 01 February 2024
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2122 kcal
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Fat: 74.62g | Prot: 86.79g | Carbs: 284.31g.
Breakfast: REWE Bio Quark Magerstufe, Heidelbeeren, Ja! Kokosraspeln. Lunch: Gelbe Paprika, Rucola , Frischkäse, Honig, Äpfel, Snack Day Vollkorn Tortilla Wraps, Gurke (mit Schale), Tomaten, Hummus. Afternoon Tea: Berliner. Dinner: Grüne Oliven, Gurke (mit Schale), Tomaten, Rucola , Olivenöl, Gouda, Tomatenmark, Gelbe Paprika, Kidneybohnen (Dose), Lidl Vollkorn Tortilla Wraps. Supper: Choceur Milchmäuse, Vitalis Knuspermüsli, Gut & Günstig Joghurt Mild 3,5%, Möhren, Äpfel. more...
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2461 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Yoga - 1 hour. more...
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Losing 6.3 kg a Week
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lena-wob's Weight History
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