Weigh In record (no journal entry) for 01 February 2024
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1871 kcal
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Fat: 71.64g | Prot: 141.54g | Carbs: 154.38g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Princes Tonijnstukken in Water, Gwoon Mayonaise, Volkoren Brood, Lidl Rosbief. Dinner: Go Tan Sweet Chilli Sauce, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Geschrapte Worteltjes, Tilapia (Vis). Snacks/Other: Gwoon Pistachenoten Geroosterd Gezouten, AH Haverkoekjes Choco, Melkunie Protein Strawberry. more...
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Losing 2.8 kg a Week
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Utmientje's Weight History
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