Weigh In record (no journal entry) for 01 February 2024
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69.7 kg
Lost so far: 7.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1526 kcal
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Fat: 61.13g | Prot: 71.01g | Carbs: 176.90g.
Breakfast: Чай, Варенье из Смородины, Сметана , Сырники Домашние. Lunch: Flyfoods Лапша Том Ям. Dinner: Зерница Тульский Пряник с Черносмородиновой Начинкой , Папа Может Колбаса , Сыр, Чай с Сахаром. more...
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Losing 1.1 kg a Week
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Nastyshka_mur's Weight History
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