ledneva7's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

97 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1664 kcal

Fat: 55.48g | Prot: 75.48g | Carbs: 222.41g. Breakfast: Варенье из Смородины, ФЭГ Капуста Квашеная с Морковью, Картофель Тушеный с Мясом. Lunch: Варенье, Картошка Тушеная. Dinner: Сахар, Нам Ням Суп Рисовый с Курицей, ФЭГ Капуста Квашеная с Морковью. more...

2533 kcal

Exercise: Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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ledneva7's Journal, 01 Feb 24

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