Weigh In record (no journal entry) for 01 February 2024
|
91.2 kg
Lost so far: 10.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1390 kcal
|
Fat: 51.65g | Prot: 66.11g | Carbs: 174.80g.
Breakfast: Buah Naga, Apel Fuji. Lunch: Uleg Sambal Rawit, Tahu Kukus, Sawi Putih, Pangsit Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Dinner: Kerupuk Putih, Telur Dadar, Bawang Merah, Cabai Merah atau Rawit, Kecap Manis, Tahu Goreng, Nasi Putih. Snacks/Other: L-Men Hi-Protein 2 Go. more...
|
|
2649 kcal
|
Exercise:
Hanging Laundry - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewidwishinta's Weight History
|