Weigh In record (no journal entry) for 31 January 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1131 kcal
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Fat: 48.91g | Prot: 91.81g | Carbs: 82.82g.
Lunch: Feijão Preto Cozido, Sadia Pé de Porco, Rúcula, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Vagem Cozida, Alface de Folha Verde, Heinz Ketchup, Piracanjuba Creme de Leite Leve, Coxão Mole Grelhado. more...
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steady weight
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francielli_brunet's Weight History
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