|
View Diet Calendar, 31 January 2024:
|
1520 kcal
|
Fat: 70.27g | Prot: 117.98g | Carbs: 103.28g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Melancia, Whey Protein, Ovo, Ovo, Ovo. Lunch: Nuggets de Frango, Salada de Alface com Vegetais Variados, Batata Inglesa Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Ovo, Ovo, Ovo. Dinner: Suco de Couve com Limão, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Salada de Folhas. Snacks/Other: Pão Francês sem Miolo, Margarina (Regular, 80% Gordura com Sal), Lacta Diamante Negro. more...
|
|
3375 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talia3025's Weight History
|