bkacky's Journal, 01 Nov 15

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Weigh In record (no journal entry) for 01 November 2015

92.7 kg Lost so far: 10.7 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2015:

1842 kcal

Fat: 123.53g | Prot: 67.64g | Carbs: 114.10g. Lunch: Frankfurter or Hot Dog, Yellow Whole Grain Corn Meal. more...

1823 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, walking slow - 6 hours and 58 minutes. more...

Gaining 3.8 kg a Week

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bkacky's Journal, 01 Nov 15

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bkacky's Weight History