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bkacky
Journal
01 Nov 15
bkacky's Journal, 01 Nov 15
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Weigh In record (no journal entry) for 01 November 2015
92.7 kg
Lost so far:
10.7 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2015:
1842 kcal
Fat: 123.53g | Prot: 67.64g | Carbs: 114.10g.
Lunch:
Frankfurter or Hot Dog, Yellow Whole Grain Corn Meal.
more...
1823 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, walking slow - 6 hours and 58 minutes.
more...
Gaining 3.8 kg a Week
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bkacky's Weight History
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