Weigh In record (no journal entry) for 01 November 2015
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1144 kcal
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Fat: 28.94g | Prot: 45.27g | Carbs: 176.53g.
Breakfast: RUF Bunte Zuckerstreusel, Aldi Gourmet Salami, Géramont Feine Scheiben, Butter. Lunch: Aldi Milchbrötchen. Dinner: Vitalis Knusper Honeys, RUF Bunte Zuckerstreusel, Frozen Yoghurt, Mucci Frozen Yoghurt Erdbeer, Hähnchenbrust Fleisch, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln. Snacks/Other: Katjes Grün-Ohr Hase, Bahlsen Süße Lust. more...
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2061 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lia_marleen's Weight History
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