Weigh In record (no journal entry) for 01 November 2015
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81.8 kg
Lost so far: 52.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2868 kcal
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Fat: 101.86g | Prot: 117.13g | Carbs: 330.55g.
Breakfast: Honig, Gutfried Puten Schinken, Golden Toast American Sandwich, ESN Designer Whey Vanilla, Espresso, Chia-Samen, Aldi Bio Früchtemüsli, Orthomol Immun, Milch 1,5%. Lunch: Mühlenhof Pommersche Leberwurst Fein, Schinken (Extra mager), Mischkornbrot, After Eight Mint Chocolate Thins. Dinner: Ramazzotti Ramazzotti, Weißbrot, Lidl Norwegischer Räucherlachs. Snacks/Other: Langnese Cremissimo Eierlikör-Vanille, Kinder Schoko-Bons, Kinder Riegel (21g), Aldi Activ-Schorle Apfel-Himbeere-Granatapfel , Aldi Bio Studentenfutter, Seeberger Studentenfutter. more...
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2870 kcal
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Exercise:
Showering - 15 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 36 minutes, Driving - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, Walking (slow) - 3/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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Gaining 1.2 kg a Week
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