Weigh In record (no journal entry) for 31 January 2024
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55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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169 kcal
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Fat: 4.06g | Prot: 14.23g | Carbs: 19.28g.
Breakfast: Яблоко Зеленое, Ehrmann Протеиновый Пудинг , Кофе с Молоком. Lunch: Куриное Филе, Гречка Отварная. more...
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Gaining 2.1 kg a Week
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барсик тв's Weight History
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