Weigh In record (no journal entry) for 31 January 2024
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1161 kcal
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Fat: 67.17g | Prot: 74.75g | Carbs: 70.61g.
Breakfast: Café Expresso. Lunch: Mangas, Café Expresso, Ovo Cozido, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Salsicha Vegetariana, Ovo Mexido. Snacks/Other: Lidl High Protein Pudding, Nozes de Nogueira, Prozis Sementes de Chia, Mercadona Iogurte de Soja Natural , Café Expresso, Lipton Chá Maçã e Canela. more...
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Losing 3.5 kg a Week
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sandrasofiadaniel's Weight History
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