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starting low carb
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84.5 kg
Lost so far: 12.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1515 kcal
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Fat: 89.93g | Prot: 128.23g | Carbs: 42.69g.
Breakfast: Soft Salami, Citterio Prosciutto, Bacon (Cured, Microwaved, Cooked), Parmalat 2% Reduced Fat Milk. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Starbucks Caffe Latte (Grande), Green Olives, Just Born Hot Tamales Cinnamon Candy, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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Losing 0.2 kg a Week
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tremblesusan's Weight History
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