Weigh In record (no journal entry) for 31 January 2024
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91.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1026 kcal
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Fat: 23.28g | Prot: 83.28g | Carbs: 120.02g.
Breakfast: Ipanema Creme de Ricota, Pão de Forma. Lunch: Farinha de Mandioca, Quiabo Cozido, Batata Inglesa Cozida, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Friboi Carne Moída Patinho, Pão Francês, Nestlé Leite Ninho Zero Lactose Integral. Snacks/Other: Molico Iogurte Triplo Zero Baunilha. more...
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Losing 0.2 kg a Week
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leticialinocamargo1's Weight History
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