Weigh In record (no journal entry) for 31 January 2024
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96.9 kg
Lost so far: 9.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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944 kcal
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Fat: 27.45g | Prot: 39.34g | Carbs: 130.39g.
Lunch: Kinder Milchschnitte. Dinner: Milch 1,5%, Layenberger Fit + Feelgood Slim Shake Espresso-Macchiato, Kinder Milchschnitte, Nudeln (Gekocht), Giovanni Rana Pfannen Gnocci Spinat , Tomatensoße. more...
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Losing 0.7 kg a Week
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nicpischel's Weight History
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