Weigh In record (no journal entry) for 31 January 2024
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109.0 kg
Lost so far: 2.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1475 kcal
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Fat: 109.37g | Prot: 108.63g | Carbs: 7.39g.
Breakfast: Great Value Heavy Whipping Cream, Oscar Mayer Traditional Bacon, Oscar Mayer Fully Cooked Bacon, Oscar Mayer Traditional Bacon, Kerrygold Grass Fed Butter, Folgers Classic Roast Instant Coffee, Great Value Heavy Whipping Cream, Great Value Heavy Whipping Cream, Kirkland Signature Organic Brown Eggs. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Mustard. Dinner: Kroger Raw Large Shrimp, Quirch Foods Tilapia Fillets (Frozen), Great Value Heavy Whipping Cream, Great Value Heavy Whipping Cream, Kerrygold Grass Fed Butter, Kerrygold Grass Fed Butter, Kerrygold Grass Fed Butter, Kroger Raw Large Shrimp. more...
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Losing 2.5 kg a Week
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cowboyz4life44's Weight History
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