Weigh In record (no journal entry) for 31 January 2024
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50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1741 kcal
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Fat: 65.08g | Prot: 61.36g | Carbs: 237.71g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: 14" Pepperoni Pizza . Dinner: Gluten Free Bread, Green String Beans, Unsweetened Iced Tea, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Souper Salad Sunflower Seeds, The GFB Gluten Free Bites, Doritos Nacho Cheese, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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