Weigh In record (no journal entry) for 30 January 2024
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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890 kcal
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Fat: 54.77g | Prot: 56.43g | Carbs: 43.34g.
Lunch: Лук, Кубаночка Томатная Паста, Сливочное Масло, Огурец (с Кожурой), Фарш Индейки (Приготовленный). Dinner: Раф Кофе. more...
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Gaining 3.5 kg a Week
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a.dudnik's Weight History
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