Weigh In record (no journal entry) for 31 January 2024
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1068 kcal
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Fat: 38.99g | Prot: 110.80g | Carbs: 67.31g.
Breakfast: Boiled Egg. Lunch: White Rice (Long-Grain, Cooked) , Pepsi Pepsi, Mutton (Cooked, Roasted) (Navajo) . more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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