Weigh In record (no journal entry) for 31 January 2024
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95.1 kg
Lost so far: 40.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1215 kcal
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Fat: 43.11g | Prot: 115.23g | Carbs: 92.26g.
Breakfast: Muz, Uno Tam Buğday Unlu İnce Sandviç Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Vatan Domates Salçası, Kıvırcık Lahana, Roka Marulu, Karabiber, Bağdat Pul Biber, Yeşil Acı Biber, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü. more...
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Losing 0.8 kg a Week
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