Weigh In record (no journal entry) for 31 January 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2949 kcal
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Fat: 101.72g | Prot: 248.27g | Carbs: 257.94g.
Breakfast: 허브 티, Quaker Oatmeal, (주)푸드나무 라이언 웨이 팩(초코), MuscleMeds Carnivor. Lunch: 흑닭 한입 닭가슴살 탄두리, 흑닭 소불고기 닭가슴살 볶음밥. Dinner: 노브랜드 치킨텐더, 닭죽. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), MuscleMeds Carnivor, 뚜레쥬르 그랑드카페모카 롤케이크. more...
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Gaining 0.4 kg a Week
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