Weigh In record (no journal entry) for 31 January 2024
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101.2 kg
Lost so far: 31.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2330 kcal
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Fat: 112.02g | Prot: 62.65g | Carbs: 269.68g.
Pre-Breakfast: Banane. Breakfast: Alpro Sojajoghurt - Pfirsich, My Muesli Blaubeere. Elevenses: Rote Paprika, Möhren. Lunch: Äpfel, Goldähren Bauernschnitten, Bresso Feine Kräuter, Edeka Salatgurke. Tea: Banane. Snacks/Other: Frischkäse Dip, funny-frisch Double Erdnuss Flippies, Plundergebäck, Kinder Kinderriegel, Belbake Mandeln. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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