Weigh In record (no journal entry) for 01 November 2015
|
131.6 kg
Lost so far: 15 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2015:
|
1650 kcal
|
Fat: 41.80g | Prot: 111.77g | Carbs: 201.32g.
Breakfast: Bensdorp Kakao, Herzgut Magermilch Joghurt, Kaufland Serrano Schinken, K-Classic Harzer Roller mit Edelschimmel, Burger Knäckebrot Kümmel. Lunch: Aldi Bio Penne Vollkorn, Beste Ernte Letscho, Lemar Klare Gemüsebrühe, Beste Ernte Tomatenmark, Beste Ernte Champignons 3. Wahl, Purland Schweinegulasch, Rote Paprika, Zwiebeln. Dinner: Homann Hering in Gelee, Aldi Deutsches Corned Beef, GutBio Vegetarische Streichcreme Linse-Kokos, Omelett oder Rührei, Burger Knäckebrot Kümmel. Snacks/Other: Birnen, Pflaumen, Cafe Time Mini Kuchen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aelisa37's Weight History
|