Weigh In record (no journal entry) for 31 January 2024
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99.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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373 kcal
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Fat: 6.86g | Prot: 11.22g | Carbs: 66.08g.
Breakfast: Батон с Маслом, Манная Каша на Воде. more...
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Gaining 0.2 kg a Week
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