Weigh In record (no journal entry) for 30 January 2024
|
65.4 kg
Lost so far: 8.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
554 kcal
|
Fat: 10.65g | Prot: 21.26g | Carbs: 92.94g.
Breakfast: Ясно Солнышко Овсяные Хлопья #1, Макфа Пшеничная Мука, Яичница (с Целым Яйцом). more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|